Is the Keto Diet Right for You?

 


This diet is a high fat diet with moderate amounts of protein. Depending on your carb intake the body reaches a state of ketosis in less than a week and stays there. As fat is used instead of sugar for fuel in the body, the weight loss is dramatic without any supposed restriction of calories.

Comments

Popular posts from this blog

HAMMER COLLECTION BY SURA RASHID

International Film Festival Toronto